Health Benefits of Soya Beans/ Waken Suya

1. Excellent Source of Protein
   Soya beans provide complete plant-based protein, essential for muscle growth, repair, and overall body function.

2. Supports Heart Health
   They help lower bad cholesterol (LDL) and improve good cholesterol (HDL), reducing the risk of heart disease.

3. Improves Bone Strength
   Soya beans contain calcium, magnesium, and isoflavones, which strengthen bones and reduce the risk of osteoporosis.

4. Manages Blood Sugar Levels
   The low glycemic index of soya beans helps regulate blood sugar, making them suitable for individuals with diabetes.

5. Aids in Weight Management
   High in protein and fiber, soya beans promote a feeling of fullness and can assist in maintaining a healthy weight.

6. Supports Hormonal Balance
   Isoflavones in soya beans act as natural phytoestrogens, helping to regulate hormonal levels, especially in menopausal women.

7. Boosts Digestive Health
   The fiber content in soya beans aids in digestion, prevents constipation, and promotes gut health.

8. Rich in Antioxidants
   Soya beans contain antioxidants that protect the body from oxidative stress and reduce the risk of chronic diseases.

Incorporating soya beans into your diet through options like soy milk, tofu, or roasted snacks can provide numerous health benefits.